Another Yarra Run (post long run run)

Another Yarra run after work, starting in Fawkner Park. This run nearly didn't happen as I forgot to pack socks. Whilst still at my desk checking my bag is when I noticed I hadn't packed socks. It was at this point that a few choice words, expletives, were yelled. My wife calls them 'hissy fits'. Anyway, a colleague offered his and everything turned out alright in the end. I suppose I'll have to wash and return them. He told me that that would be a good idea. My usual Yarra River run. All up 11.61 km in a time of 56:27 at a pace of 4:51 /km. It could have been 50 seconds quicker if I didn't have to stop and wait for traffic at Toorak Rd on the return. My heart rate maximum and average was 161 and 137 respectively. Considering an effort of a run yesterday I pulled up ok for tonight's run.

Stats as of 8 May 2006 Today : 11.61 km Prev 7 Days : 93.4 Prev 28 Days : 265.6 MTD : 105.0 YTD : 1032.8 Month Avg : 206.6 Week Avg : 51.6 Total (2001) : 8773.9