Stats as of 4 May 2006
Today : 8.5
Prev 7 Days : 93.1
Prev 28 Days : 217.4
MTD : 48.4
YTD : 976.2
Month Avg : 195.2
Week Avg : 51.4
Total (2001) : 8717.3
Thursday, May 04, 2006
Just a normal 8.5 km Yarra Run
Just a normal jogging type run tonight, no quick sections to speak of. The only unusal aspect of tonight's run is that it was relatively short at 8.5 km. Of recent days all runs have been over 11 km.
I started from Fawkner Park at 3.50 pm and made my way to the Yarra, along the Yarra to Flinders St returning back to Fawkner Park along the opposite side of the Yarra. All up it was 8.50 km in a time of 40:29 which was a pace of 4:45 /km. My maimum and average heart rates were 159 and 142 bpm respectivlely.
Over the last two to three weeks I've not been doing any core exercises and so tonight I addressed that and did 100 sit-ups.
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2 comments:
4:45/km jog....hmmm, I don't think I can do that sprinting...oh well, that's not the point of it...good for you though!
Ha ha, at last I've out-situpped you!!! I've only skipped 3 days in the past few weeks (minimum 100 a day).
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