| Date/Time of Run | Friday 10 February 2006, 5.31 pm. |
| Location | Hoppers Crossing (Virgillia, Derrimut, Sayers, Skeleton Creek, Heaths, Hoppers Crossing Railway Station car park) |
| Distance | 9.32 km |
| Time | 48:18 |
| Pace | 4:38 /km |
| Heart Rate Max/Avg | 162 / 140 |
| Weather | 18.4 deg Celsius. Wind SSE 14/20 kts. RH 55%. QNH 1016. |
| More data | |
| Exercises | 100 Sit-ups post run |
| Equipment | Garmin Forerunner 301 |
| Weight | 76.5 kg |
| Stats as of 10 Feb 2006 | km’s |
| Prev 7 Days | 61.9 |
| Prev 28 Days | 259.9 |
| Feb 2006 | 94.8 |
| YTD | 406.2 |
| Month Average 2006 | 203.1 |
| Weekly Average 2006 | 58.0 |
| Total (2001 – to date) | 8147.3 |
Tonight’s run was a run which I really should have done this morning. I actually woke up at 4.30 but thought better of it at the time. Hang-on a minute, I wrote that for yesterday’s run; really, I’m not making this up.
Tonight’s run had some purpose behind it. My car was parked at the Hoppers Crossing Railway Station and somehow I had to pick it up, so I incorporated a 9 km run. No major intentions with tonight’s run, just see how I feel approach (very scientific isn’t it).
Ran a similar style as I did last night and incorporated one fast split. Tonight I decided the fast split should occur along Skeleton Creek knowing I wouldn’t have any traffic to contend with. I’m relatively happy with the split, came in at 3:47 /km.
It was during this particular split Cool Runner, Also Ran (Stephen), was standing on the sidelines. I didn’t notice him until he called out. Sorry Also Ran I couldn’t stop, that would have stuffed my time up. I think that encounter qualifies for an entry in the ‘Non Race - Cool Running sightings’ thread at Cool Running.
| | Graphs and Charts |
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| Splits |
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| Heart Rate |
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