| Date/Time of Run | Friday 3 February 2006, 5.02 pm |
| Location | Streets of Hoppers Crossing (Virgillia, Derrimut, Heaths, Morris, Sayers, Derrimut, Bindowan, Derrimut, Virgillia) |
| Distance | 12.10 km |
| Time | 1:00:06 |
| Pace | 4:57 /km |
| Heart Rate Max/Avg | 146 / 136 |
| Weather | 19.8 deg Celsius. Sct cloud. Wind S 11/15 kts. RH 59%. QNH 1017 |
| More data | |
| Exercises | 100 Sit-ups after run |
| Equipment | Garmin Forerunner 301. |
| Weight | 76.1 kg |
Again, another run in which I planned to run this morning. The alarm went off and I chose to get extra z’s in.
All in all, just a nice easy and relaxed 5:00 /km run.
| Stats as of 3 Feb 2006 | km’s |
| Prev 7 Days | 74.1 |
| Prev 28 Days | 271.6 |
| Feb 2006 | 32.9 |
| YTD | 344.3 |
| Month Average 2006 | 172.2 |
| Weekly Average 2006 | 57.4 |
| Total (2001 – to date) | 8085.4 |
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