Wed 1 Feb 2006 - Another Early Morning 12 km

Date/Time of Run	Wednesday 1 Feb 2006, 4.50 am.
Location	Werribee River (Virgillia, Tarneit, Hogans, Thames, Werribee River, Riverbend Park, Heaths, Derrimut)
Distance	12.35 km
Time	1:04:25
Pace	5:12 /km
Heart Rate Max/Avg	148 / 132
Weather	18.9 deg Celsius. Sct Cloud. Wind 6/7 kts. RH 84%. QNH 1006
More data	Motionbased
Exercises	100 Sit-ups after run
Equipment	Garmin Forerunner 301, mobile phone.
Weight	76.4 kg

Stats as of 1 Feb 2006	km'’s
Prev 7 Days	70.1
Prev 28 Days	278.7
Feb 2006	12.4
YTD	323.7
Month Average 2006	161.9
Weekly Average 2006	54.0
Total (2001 to date)	8064.8

Another early morning run, out of bed at 4.35 am and hitting the road at 4.50 am. I might get use to this caper, early morning runs.

I was not as time restricted this morning as I didn't need to catch a train. I had a company car overnight which meant I could leave home a little later.

So, an easy 12 k's incorporating the Werribee River. As per yesterday I really couldn'’t get into a strong pace, not straight away anyway. Again the graphs below clearly show low heart rate averages and not so fast splits. I'’m wondering, if I get use to this early morning thing, will this change (sluggishness). Only time will tell.

	Graphs and Charts
Route
Splits
Heart Rate
Weather