| Date/Time of Run | Wednesday 8 February 2006, 4.47 am |
| Location | Streets of Hoppers Crossing (Virgillia, Tarneit, Heaths, Derrimut, Virgillia) |
| Distance | 8.50 km |
| Time | 39:59 |
| Pace | 4:42 /km |
| Heart Rate Max/Avg | 158 / 138 |
| Weather | 8.0 deg Celsius. Clear. Wind N 5/6 kts. RH 89%. QNH 1016 |
| More data | |
| Exercises | Post run 100 Sit-ups. |
| Equipment | Garmin Forerunner 301 |
| Weight | 76.5 kg |
| Stats as of 8 Feb 2006 | km’s |
| Prev 7 Days | 60.9 |
| Prev 28 Days | 251.3 |
| Feb 2006 | 73.2 |
| YTD | 384.6 |
| Month Average 2006 | 192.3 |
| Weekly Average 2006 | 54.9 |
| Total (2001 – to date) | 8125.7 |
Another early morning run and my last run as a 45 yr old. I was out the door and heading down the road at 4.47 am. Only 8 degrees Celsius and it felt like it as well.
I wasn’t as sluggish this morning. From the 3 km mark for 3 km I upped the ante and was pacing around 4:05 /km. One of the splits was 3:59 /km and so I’m reasonably happy with that. After the 3 km stretch I eased back to 5 min pace for some recovery, after which I put another fast km in at the 7 km mark. The graphs clearly tell the storey.
I might get use to this early morning stuff. One of the reasons I’m running prior to work is that at work the showers are out of action for a couple of weeks.
| | Graphs and Charts |
| Route |
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| Splits |
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| Heart Rate |
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| Weather |
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3 comments:
I may have to get one of these things but i fear it will lead to analysis paralysis!
Steve
As a non Garmin wear, can you tell me what streets your 8.5k run are??? Even as a local I haven't exactly worked it out
Good sub 4 min/km pace achieved.
You would probably benefit from a bit more fartlek and tempo running.
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