| Date/Time of Run | Thursday 16 February 2006, 5.29 pm. |
| Location | |
| Distance | 12.34 km |
| Time | 1:01:14 |
| Pace | 4:57 /km |
| Heart Rate Max/Avg | 167 / 142 |
| Weather | 26.2 deg Celsius. Overcast. Wind S 9/12 kts. RH 56%. QNH 1007. |
| More data | |
| Exercises | Post run 100 Sit-ups |
| Equipment | Garmin Forerunner 301, mobile phone. |
| Weight | 76.4 kg |
| Stats as of 16 Feb 2006 | km’s |
| Prev 7 Days | 85.3 |
| Prev 28 Days | 287.5 |
| Feb 2006 | 170.8 |
| YTD | 482.1 |
| Month Average 2006 | 241.1 |
| Weekly Average 2006 | 60.3 |
| Total (2001 – to date) | 8223.2 |
Another difficult and weird run. Upon starting the run my legs felt heavy and sluggish but I didn’t feel as lethargic as I did on Tuesday night. I was approaching the run with, “if I feel alright – I might get some quick ones in”. Well as the run progressed, I was sluggish and couldn’t be bothered, so just kept it around 5:00 min pace.
Still a little sluggish, at 10 km mark I decided to at least get one fast one in. I didn’t really feel like it, I pushed myself into it. My split for that km was 3:45 /km. I at least pushed my heart rate higher.
| | Graphs and Charts |
| Splits 1 |
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| Splits 2 |
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| Heart Rate |
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| Weather |
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