| Date/Time of Run | Tuesday 7 February 2006, 4.46 am |
| Location | Streets of Hoppers Crossing (Virgillia, Tarneit, Heaths, Derrimut, Virgillia) |
| Distance | 8.49 km |
| Time | 43:24 |
| Pace | 5:06 /km |
| Heart Rate Max/Avg | 155 / 131 |
| Weather | 12.6 deg Celsius. Clear. Wind WSW 13/16 kts. RH 62%. QNH 1021. |
| More data | |
| Exercises | 100 Sit-ups post run. |
| Equipment | Garmin Forerunner 301 |
| Weight | 75.9 kg |
| Stats as of 7 Feb 2006 | km’s |
| Prev 7 Days | 64.7 |
| Prev 28 Days | 254.9 |
| Feb 2006 | 64.7 |
| YTD | 376.1 |
| Month Average 2006 | 188.1 |
| Weekly Average 2006 | 53.7 |
| Total (2001 – to date) | 8117.2 |
Another early morning run. I surprised myself, I didn’t even think about resetting the alarm clock.
Well it was dark, cool and the wind (noticeable) certainly wasn’t warm. Once into it though the conditions were not that bad.
As per usual I find super early runs, that is runs straight out of bed, very hard to work up a decent pace, except from the 5 km mark. I surprised myself, put some effort in and paced out at 4.02 /km for just that km and then eased back to a 5 min pace.
I really would prefer to run a longer distance but time is against me, a little thing called work interferes.
Again I’m fiddling with the format of my blog, this time in relation to the charts. Thanks to Seescottrun I got the idea from him for the particular route/chart layout. I hope you don’t mind Scott.
| | Graphs and Charts |
| Route |
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| Weather |
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1 comment:
HAPPY BIRTHDAY STEVE!!!
Feb 9 must be a good day for it, my nephews (30th) b'day as well. So as I'm doing the right thing and helping him celebrate tonight I'll have a drink for you too :-)
Have a good one!
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