| Date/Time of Run | Monday 13 February 2006, 5.21 am. |
| Location | Hoppers Crossing (Virgillia, Tarneit, Heaths, Derrimut, Virgillia) |
| Distance | 8.5 km |
| Time | 45:01 |
| Pace | 5:17 /km |
| Heart Rate Max/Avg | 138 / 129 |
| Weather | 12.2 deg Celsius Clear. Wind WSW 11/13 kts. RH 85%. QNH 1015. |
| More data | |
| Exercises | Post run 100 Sit-ups |
| Equipment | Garmin Forerunner 301, mobile phone. |
| Weight | 76.0 kg |
| Stats as of 13 Feb 2006 | km’s |
| Prev 7 Days | 89.9 |
| Prev 28 Days | 286.7 |
| Feb 2006 | 146.1 |
| YTD | 457.5 |
| Month Average 2006 | 228.8 |
| Weekly Average 2006 | 57.2 |
| Total (2001 – to date) | 8198.6 |
Just another morning run and out the door at 5.21 am. It's just under 12 hours since my last run. A bit on the chilly side to start with. Clear skies and full moon which meant I could see where I was going.
Nothing special about this run, just a run for the sake of running. At the very least a few calories were burnt.
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