| Date/Time of Run | Thursday 2 Feb 2006, 6.05 pm. |
| Location | Streets of Hoppers Crossing (Virgillia, Tarneit, Heaths, Derrimut, Virgillia) |
| Distance | 8.48 km |
| Time | 42:44 |
| Pace | 5:02 /km |
| Heart Rate Max/Avg | 144 / 133 |
| Weather | 19.8 deg Celsius. Overcast. Wind S 11/16 kts. RH 64%. QNH 1015 |
| More data | |
| Exercises | 100 Sit-ups after run |
| Equipment | Garmin Forerunner 301, mobile phone. |
| Weight | 76.4 kg |
| Stats as of 2 Feb 2006 | km’s |
| Prev 7 Days | 70.0 |
| Prev 28 Days | 272.7 |
| Feb 2006 | 20.8 |
| YTD | 332.2 |
| Month Average 2006 | 166.1 |
| Weekly Average 2006 | 55.4 |
| Total (2001 – to date) | 8073.3 |
I felt guilty all day today and just had to run on getting home from work. Last night I set the alarm for 4.30 am planning a run. Well the alarm went off, I thought about it and decided it would be nice to have another 1.5 hr’s sleep. I reset the alarm for 5.55 am. It was a nice sleep-in.
I didn’t really feel like running tonight but I was feeling guilty so I hit the road to least get 40 odd minutes in. Nice pace, easy all the way as illustrated by the graphs below.
| | Graphs and Charts |
| Route |
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| Splits |
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| Heart Rate |
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| Weather |
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2 comments:
If I was running at 4:30am I reckon I would be sleeping in too :-)
I also find it hard to run early, I need to be awake for about an hour before running so to begin at 4:30 it would be a pretty early start for me.
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