Tue 14 Feb 2006 - Lethargic 12 km

Date/Time of Run	Tuesday 14 February 2006, 5.15 pm.
Location	Werribee River (Virgillia, Tarneit, Hogans, Thames, River, Riverbend Park, Heaths, Tarneit, Hogans, Derrimut, Virgillia)
Distance	12.31 km
Time	1:03:08
Pace	5:07 /km
Heart Rate Max/Avg	140 / 133
Weather	20.5 deg Celsius Clear. Wind SSE 10/13 kts. RH 59%. QNH 1020.
More data	Motionbased
Exercises	Post run 100 Sit-ups
Equipment	Garmin Forerunner 301, mobile phone.
Weight	76.9 kg

Stats as of 14 Feb 2006	km’s
Prev 7 Days	93.8
Prev 28 Days	283.6
Feb 2006	158.5
YTD	469.8
Month Average 2006	234.9
Weekly Average 2006	58.7
Total (2001 – to date)	8210.9

This was a run that shouldn’t have been. I didn’t run this morning as I knew I’d be home earlier than usual today.

It wasn’t looking good all day. I was involved in a meeting today down at Geelong. When my input wasn’t required it was very difficult trying to keep my eyes open. A number of times during these periods I made excuses to leave the room simply to get fresh air and rinse my face. It’s amazing isn’t it, when the topic changed to my area of expertise all of a sudden I wasn’t as tired and felt up to the task.

I got home about 3.30 pm intending to hit the road about 4 pm and do about 16 km maybe more since I had time up my sleeve. My mate, Geoff, turned up and borrowed my trailer. I had to be social and he left about 5 pm.

I revised my distance back to 12 km running along the Werribee River. I was lethargic for the entire run and was glad after 63 minutes when it was over.

I’m definitely having a rest day tomorrow.

No graphs and charts tonight, simply no time, I’ve got other things to do.