- Time of run - 3.50 pm
- Location - Werribee River to Shaws Rd
- Distance - 16.31 km
- Time - 1:28:11
- Pace - 5:24 /km
- Heart rate - 239/128
s of Gatorade. Thank god I did, 20 mins in and I was feeling the effects of the heat (and probably yesterday's 20 k'er). That was it, every 20 mins I drank half, maybe more, a bottle of Gatorade (100+ ml). I think this just kept me afloat.
On the last few k's I had no inclination to speed up, it was just an amble home. My legs at this point were very heavy and right calf it seemed was wanting to seize up (that's the only way I can describe it - a weird sensation) but it didn't.
Normally I pump out sit-ups after most runs, couldn't be bothered today, hang-on - I just remembered, I did 200 just before heading out.
Stats as of 19 Dec 2005
Weight : 77.3 kg Last 7 Days : 103.5 km Last 28 Days : 318.8 km December 2005 : 223.5 km YTD : 2335.6 km Weekly Avg (2005): 44.9 km Monthly Avg (2005): 194.6 km Yearly Avg (2001 on): 1534.6 km Total (2001 on): 7673.0 km
Xmas Present arrived
Received my Cool Running cap in the mail today minus the T-Shirt. The kids will wrap it and put it under the xmas tree.
1 comment:
Wow yours is a fancy looking blog with all your graphs and maps.
Your states are amazing :)
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