Course : Home - Werribee River - Home
Distance : 16.28 km
Time : 1:23:13
Pace : 5:07 /km
Max Heart Rate : 143
Avg Heart Rate : 134
12 km, no, no, no 16 km.
Nice slow and easy run tonight. On heading out I planned about 12 km tracking along the Werribee River. When I got to my normal turn-off point for a 12 km run I decided to track on along the river to Shaws Rd which then indicated 8 point something kilometres on Mr. Garmin. At that point I turned around and back tracked all the way home.
Who are you?
At about the 5 km mark, just arriving at the Werribee River a guy in a truck behind me and across the road yelled out my name. I turned around, he waved, I waved and I've got no idea who it was. For the next 5 or so minutes that was on my mind; trying to figure out who the hell it was.
After run core exercises.
On returning home I finished off with some sit-ups (crunch/twists) 1 x 40 & 2 x 20. Normally I'd do just traditional sit-ups. After this set my abs were burning, a good sign, I think.
Stats as of 8 Dec 2005
Weight : 78.1 kg
Last 7 Days : 78.5 km
Last 28 Days : 258.5 km
December 2005 : 93.7 km
YTD : 2205.8 km
Weekly Avg (2005): 44.1 km
Monthly Avg (2005): 183.8 km
Yearly Avg (2001 on): 1508.7 km
Total (2001 on): 7543.3 km
1 comment:
Good to see you making use of the Werribee river path. We're building a house near the river. Should bemoving in around Aug 06.
PS: Pleased to say I'm a likely starter on the Willie run on Dec 18th. Looking forward to meeting the gang.
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