Distance : 12.33 km
Time : 58:09
Pace : 4:43 /km
Max Heart rate : 153
Avg Heart rate : 141
Thunder and lightning
After arriving home from work whilst nodding off on the train I summoned enough energy for a quick 60 min run. I nearly talked myself out of it.
The weather wasn't the best but as I headed out the skies were overcast and the rain was only spitting. Well, 1 min into it and it was pouring and continued to pour for the duration. I contemplated cutting the run short but decided against it, once my mind was made up to do a certain distance I'll do the distance, no matter what.
About 20 mins in and the thunder and lightning started. This actually gave me a jolt, I upped the pace and maintained between 4:20 - 4:40 /km all the way home.
Stats as 6 Dec 2005