Distance - 16.35 km
Time - 1:16:44
Pace - 4:41 /km
HR max/avg - 153/139
After run - 100 Sit-ups
Just another 16 k's added to my logbook. Weather was quite warm and slight wind.
No hint of niggling pain in my left foot from
yesterday. Just recently I've been alternating between two pairs of runners. One pair, Puma, they have a narrow sole compared to my other pair, Brooks. Yesterday I was wearing my Puma's and maybe the narrow sole is not good for my stride and/or foot strike. Today, I wore my Brooks and no problems.
Note to self, "In future, do not get narrow soled runners, no matter what brand".
Cool Running Gear
Today ordered a Cool Running Cap and T-Shirt from the Cool Running website for $80. I'm hoping they will be delivered before Christmas. Cherie and the kids don't know it yet, but that is what they've got me for xmas.
Stats as of 14 Dec 2005
Weight : 77.4 kg
Last 7 Days : 75.3 km
Last 28 Days : 287.1 km
December 2005 : 152.8 km
YTD : 2264.8 km
Weekly Avg (2005): 44.4 km
Monthly Avg (2005): 188.7 km
Yearly Avg (2001 on): 1520.5 km
Total (2001 on): 7602.3 km
2 comments:
You are branded now Steve - you will love the gear, it is great to run in - Enjoy
Nice pressie! And they'll make you run even faster :-)
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