Distance : 12.04 km
Time : 59:06
Pace : 4:55 /km
Max Heart Rate : 201
Avg Heart Rate : 137
Nice easy run tonight, really didn't feel like running but forced myself out the door. Once out I forgot that I was a little tired.
Stats as of 7 Dec 2005
Weight : 78.1 kg
Last 7 Days : 77.5 km
Last 28 Days : 242.2 km
December 2005 : 77.5 km
YTD : 2189.5 km
Weekly Avg (2005): 43.8 km
Monthly Avg (2005): 182.5 km
Yearly Avg (2001 on): 1505.4 km
Total (2001 on): 7527.0 km
5 comments:
Steve, I can't really work out where in hoppers you are. Strangely I was on the roads of Hoppers tonight between 5&6pm. Hoppers Club to Hogans Rd footy ground, Morris Rd, Derimutt, around the Mossfiel Reserve, past the plaza then back around the Hogan's reserve and then back home just past the Hoppers Club.
We'll have to catch up for a run one day!
Sounds like a nice run.
Sometimes you just got to force yourself out that door Steve. Great run considering.
Good work out over that distance.
Nice aerial maps of the runs. Interested if any of your runs goes outside Hoppers into the 'bush'.
Runs outside Hoppers are usually work runs around The Tan and Yarra. On weekends, with Cool Runners, longish runs through Brimbank Park.
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