Gym session whilst at work at 2.15 pm for 30 mins. It went something like this:-
Sit-ups (exercise ball) 1 x 200 Side bends (7.5 kg) 3 x 50 Oblique twists (bar) 3 x 50 Sit-ups (exercise ball - crunch/twist) 3 x 20
Not enough time available for me to go for a run during company time today. I'll do that after work at home.
No comments:
Post a Comment