Course : Werribee River
Distance : 12.52 km
Time : 1:03:14
Pace : 5:03 /km
Max Heart-rate : 149 bpm
Avg Heart-rate : 137 bpm
Easy run tonight, no intention on going fast. My thighs are a little sore from the hills yesterday, the Two Bays run.
Strong southerly wind.
Stats as of today
Weight : 78.2 kg
Last 7 Days : 82.6 km
Last 28 Days : 219.3 km
November 2005 : 219.3 km
YTD : 2099.4 km
Weekly Avg (2005): 42.8 km
Monthly Avg (2005): 190.9 km
Yearly Avg (2001 on): 1487.4 km
Total (2001 on): 7436.8 km
No comments:
Post a Comment