5.40 pm Run after work, at home, running around the streets of Hoppers Crossing.
Distance : 12.05 km
Time : 1:02:01
Pace : 5:09 /km
HR Max : 145 bpm
HR Avg : 133 bpm
Hook or by crook, I wanted 12 k's today. Due to hard session yesterday I didn't feel like too much exertion today, hence an easy run.
Heart-rate graph clearly shows a nice easy effort for the pace of the run.
After the run felt good and not exhausted.
After the run 100 sit-ups.
No injuries.
Stats as of today
(I will get this into a table at some point)
Weight : 76.6 kg
Last 7 Days : 66.9 km
Last 28 Days : 211.0 km
November 2005 : 148.7 km
YTD : 2028.8 km
Weekly Avg (2005) : 42.3 km
Monthly Avg (2005) : 184.4 km
Yearly Avg (2001 on) : 1473.3 km
Total (2001 on) : 7366.3 km
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