Distance : 8.03 km
Time : 38:46
Pace : 4:50 /km
Max HR : 165 bpm
Avg HR : 145 bpm
Weather : Hot high 20's maybe in low 30's, strong northerly wind.
Just a normal run today, not looking for a fast time and not wanting to run at snails pace. Only hours earlier I did an ab session at work.
It was the sort of night I could have easily not gone running. The excuses I could have used were many including the hot weather, gym session today and always I'm a little tired. Well I discounted them and went anyway as I really wanted a rest day tomorrow, being the Saturday before my big run on Sunday.
The strong wind killed me along Morris St, running right into it. I was trying to keep under 5 min pace, so if it wasn't the wind, it was my cap blowing off and then a short time later having to tie my shoe laces again.
After the run, I felt good and so decided to get in another 100 sit-ups.
Stats as of today
Weight : 78.2 kg
Last 7 Days: 74.4 km
Last 28 Days 224.7 km
November 2005: 177.3 km
YTD: 2057.4 km
Weekly Avg (2005): 42.9 km
Monthly Avg (2005): 187.0 km
Yearly Avg (2001 on): 1479.0 km
Total (2001 on): 7394.9 km
Next run will be the Two Bays Trail Run on Sunday, 28 km. Will have a rest day tomorrow (Saturday).
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