Fri 30 Dec 2005 - Milestone 2400 km for the year

• Time of Run - 10 pm
• Location - Streets of Hoppers Crossing
• Distance - 5.24 km
• Time - 26:43
• Pace - 5:06 /km
• Heart Rate - 142/130
• More Data Here

As mentioned in an earlier post today, my headache is well and truly gone. Not possible to run during the day as it was simply too hot. This evening though things had cooled down to low 20's. So after a hot Mexican pizza (I know, not an ideal food source before a run) about 8 pm I decided about 2 hours later I'd go for a run to at least get my 2400 km notched up for the year. The forecast for tomorrow (Saturday - New Years Eve) is a top of 42 C, Melbourne being the hottest capital city tomorrow. With this in mind and tonight being a coolish night I thought this was my last chance to knock over 2400 km for year. The run itself was quite uneventful, more or less effortless as indicated by the pace and heart rate figures.

Stats as of 30 Dec 2005 Weight : 76.7 kg Last 7 Days : 17.6 km Last 28 Days : 276.4 km December 2005 : 291.6 km YTD : 2403.6 km Weekly Avg (2005): 45.4 km Monthly Avg (2005): 200.3 km Yearly Avg (2001 on): 1548.2 km

Total (2001 on): 7741.1 km