- Time of Run - 4.55 pm
- Location - Werribee River to Shaws Rd and return
- Distance - 16.21 km
- Time - 1:27:18
- Pace - 5:23 /km
- HR Max/Avg - 240/149
rode along with me. He carried my fuel belt and every 20 mins we had a drink. Out of interest Glen wore my old Polar HRM and at the end his heart rate figures were 170/126. The chest strap wasn't as tight as it should be - I couldn't reel it in any further.
Again due to the heat, I really should be running these earlier in the day, I was stuffed from about 12 or 13 km onwards. The graph clearly shows that.
Stats as of 20 Dec 2005
Weight : 77.3 kg
Last 7 Days : 103.5 km
Last 28 Days : 323.0 km
December 2005 : 239.7 km
YTD : 2351.8 km
Weekly Avg (2005): 45.2 km
Monthly Avg (2005): 196.0 km
Yearly Avg (2001 on): 1537.9 km
Total (2001 on): 7689.3 km
3 comments:
Yep 32 degrees is getting a bit on the warm side for running - having Gunga Din along to carry your kit helps though ;-)
Yes that is a bit on the warm side.
I see by your stats that you only have 48k to reach 2400k for the year, with 10 days to go it seems you will get there.
That is my Dad, and he is really cool, and he can run better than me and most people i know, apart from Cathy Freeman, but i dont know her, so he can run the best i know lol! While Dad isnt running, he is correcting my language haha, or working on his computer...
Cerah
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