| Date/Time of Run | Tuesday 21 March 2006, 11.00 am & 4.30 pm |
| Location | Pacific Sun Cruise Ship, Treadmill |
| Distance | 4.00 km (approx) and 6.00 km (approx) |
| Time | 20 mins & 30 mins |
| Pace | 5:00 /km |
| Heart Rate Max/Avg | No idea |
| Weather | No idea (inside). |
| More data | |
| Exercises | Bike 10 mins, Skier 10 mins |
| Equipment | |
| Weight | No idea |
| Stats as of 21 Mar 2006 | km’s |
| Today | 10.0 |
| Prev 7 Days | 26.2 |
| Prev 28 Days | 225.8 |
| Mar 2006 | 177.4 |
| YTD | 708.0 |
| Month Average 2006 | 236.0 |
| Weekly Average 2006 | 54.5 |
| Total (2001 – to date) | 8449.1 |
Day 2 of P & O Cruise onboard Pacific Sun.
A treadmill workout with a difference. As the ship sways from side to side, running on a treadmill on a ship replicates real running more so that usual treadmill running. Every now and then swaying either left or right I had to brace myself on the treadmill handles simply to stay on the running belt. Rather disconcerting to start with but after a while it’s something I got use to.
Today I did two sessions one in the morning and another later in the afternoon. I got rather bored just running on the same spot but the view of the pool deck was not bad. (photos will follow).
Nice spa had after the second session.
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