| Date/Time of Run | Wednesday 22 March 2006, 4.00 pm |
| Location | Pacific Sun Cruise Ship, Treadmill |
| Distance | 6.00 km (approx) |
| Time | 30 mins |
| Pace | 5:00 /km |
| Heart Rate Max/Avg | No idea |
| Weather | No idea (inside). |
| More data | |
| Exercises | 100 Sit-ups |
| Equipment | |
| Weight | No idea |
| Stats as of 22 Mar 2006 | km’s |
| Today | 6.0 |
| Prev 7 Days | 16.0 |
| Prev 28 Days | 231.8 |
| Mar 2006 | 183.4 |
| YTD | 714.0 |
| Month Average 2006 | 238.0 |
| Weekly Average 2006 | 54.9 |
| Total (2001 – to date) | 8455.1 |
Day 3 of P & O Cruise onboard Pacific Sun.
Another treadmill session, running, rolling with the waves. Dad and Phil reckon they can hear me a mile away on the treadmill, reckon I’m very heavy on my feet. That might be the case, touch wood, I’ve been running like that for years and no joint problems to speak of.
Finished off with a spa.
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