| Date/Time of Run | Friday 24 March 2006, 6.05 am |
| Location | Pacific Sun Cruise Ship, Deck Running) |
| Distance | 6.00 km (approx) |
| Time | 30:31 |
| Pace | 5:05 /km |
| Heart Rate Max/Avg | 138 / 127 |
| Weather | |
| More data | |
| Exercises | Post Run – 100 Sit-ups |
| Equipment | Forerunner 301 |
| Weight | No idea |
Day 5 of P & O Cruise – Deck Running (1st Session).
Another early morning deck running activity around the Pacific Sun. Mr. Garmin indicated a distance of 12.33 km after 30 mins. I’d love to be able to really claim it but I think the ship did most of the work. I’ll claim 6 km. I didn’t record the laps, just too many, 43 laps the other day.
As I was running the deck, Sarah was running on the treadmill in the gym.
(Photos and charts to follow)
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