| Date/Time of Run | Thursday 23 March 2006, 6.07 am |
| Location | Pacific Sun Cruise Ship, Deck Running |
| Distance | 6.00 km (approx) |
| Time | 30:44 |
| Pace | 5:07 /km |
| Heart Rate Max/Avg | 160 / 140 |
| Weather | Not bad |
| More data | |
| Exercises | 100 Sit-ups |
| Equipment | Forerunner 301 |
| Weight | No idea |
Day 4 of P & O Cruise onboard Pacific Sun.
Got up early today, decided to run around the deck rather than a boring treadmill session. At this time in the morning there are no deckchairs in the way, only other walkers and some runners.
Each lap I was told by another passenger is 100 metres but I tend not to believe that, I reckon it’s more like 150 metres. Having said that I really don’t know for sure.
I wore my Garmin today and after 30 mins and 43 laps the Garmin indicated 10.23 km (I wish). I’ll log this one at 6 km.
The chart of the course is nothing spectacular, it’s just a straight line in the middle of the ocean.
(Photos and charts to follow)
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