Pacific Sun - Cruise Ship - Day 4 - Noumea 10 km

Date/Time of Run	Thursday 23 March 2006, 3.58 pm
Location	Pacific Sun Cruise Ship, Noumea (on land)
Distance	10.63 km
Time	51:37
Pace	4:52 /km
Heart Rate Max/Avg	166 / 148
Weather	Drizzly, humid, warm.
More data	Motionbased
Exercises	None
Equipment	Forerunner 301
Weight	No idea

Stats as of 23 Mar 2006	km’s
Today	16.7
Prev 7 Days	32.6
Prev 28 Days	240.5
Mar 2006	200.1
YTD	730.6
Month Average 2006	243.5
Weekly Average 2006	56.2
Total (2001 – to date)	8471.7

Day 4 of P & O Cruise - Noumea.

Spent most of the day in Noumea and after doing all the touristy things with the family at 3.30 pm most were back on the ship. All passengers had to be back onboard by 5 pm and so I decided I’ll get a proper run in.

I rushed to my cabin, got my gear on and back out onto the main street. I had no idea where I was running to, just that I had just on an hour to do it. I headed off and as it turned out it was a semi type of hill training run in the drizzly warm rain. Basically, great conditions; maybe a tad on the warm side. I was running along footpaths until I couldn’t go any further and then back tracked and turned off and took other routes. My main concern was not getting lost as I had to be back on board by 5 pm.

Overall I was quite happy with this run and was back at the ship with about 15 mins to spare.

(Photos and charts to follow)