Distance : 20.56 km (my Garmin says so)
Time : 1:43:04
Pace : 5:01 /km
Max Heart-rate : 162 bpm
Avg Heart-rate : 148 bpm
Weather : Warm to Hot about 26 deg. Little or no wind.
After run, stretches and 100 sit-ups (using exercise ball).
Today I was fortunate to get home from work
early and therefore had time up my sleeve. I'd had a good nights sleep and got over a dose of the tired's from yesterday. So I thought to myself, "self - why not get a 20 k'er in before my Two Bays 28 k'er on Sunday". So I did, even though it was on the warm to hot side.
Because of the weather and the distance to run I made a batch of energy gel, enough for the distance. I'm calling my gel at the moment, "Rocket Fuel". Anyway, during the run every 30 minutes I took a shot of gel and washed it down with water. Tastes quite nice and I think it's doing its job - giving me an energy boost.
I must admit towards the end of the run I was starting to feel a little drained and was quite thankful to myself for not planning a longer run, if that makes sense.
Stats as of today
Weight : 78.5 kg
Last 7 Days: 66.4 km
Last 28 Days 223.6 km
November 2005: 169.3 km
YTD: 2049.4 km
Weekly Avg (2005): 42.7 km
Monthly Avg (2005): 186.3 km
Yearly Avg (2001 on): 1477.4 km
Total (2001 on): 7386.9 km
2 comments:
A 20k, whoops, 20.56k Thursday run!
Its funny, but for some reason doing these longish runs mid week leave me feeling very chuffed, moreso than after an even logner one on the weekend.
Great stuff!
Nice run Steve - I always like to run along side water - beats looing at surburbia. ;-)
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