Time of run : 6 pm
Distance : 12.71 km
Time : 1:03:41
Pace : 5:01 /km
Heart-rate Max : 153
Heart-rate Avg : 137
Details of this run, all the data, can be found here.
Easy run tonight, just plodding around the streets of Hoppers Crossing. The heart-rate graph clearly shows an easy effort.
On return I pumped out 100 sit-ups and that was it.
The 1 km splits are relatively even as indicated by the lap chart
Stats as of today
Weight : 78.3 kg
Last 7 Days : 83.2 km
Last 28 Days : 219.4 km
November 2005 : 232.0 km
YTD : 2112.1 km
Weekly Avg (2005): 43.1 km
Monthly Avg (2005): 192.0 km
Yearly Avg (2001 on): 1489.9 km
Total (2001 on): 7449.5 km
2 comments:
I keep telling myself that I'm gonna do your trick and throw in a stack of sit-ups after a run.
I keep forgetting though. Maybe I should put a sign up somewhere to remind me.
I like the runs where you just plod along - gives you a chance to switch off a bit mentally and just chill out.
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