Fri 13 Jan 2006 - No Energy - No Run

I've listened to my body today and decided to make it a rest day from training. I've lacked energy all day and I think it started after yesterday's You Yangs run. Last night I had hot flushes in my face, a weird sensation. Another way to describe it, I suppose, is a tingly sensation, a tad light headed, as if blood wasn't circulating properly. I was at my brothers place later on, about 8.30 pm and described it to him. He thought that it's probably a form of heat exhaustion after my run. Maybe he's right in a sense or maybe yesterday's run was just the straw that broke the camel's back since I've been doing a heap of k's through December until now.