| Date/Time of Run | Thursday 26 Jan 2006 - 10.23 am. |
| Location | Fawkner Park, Anderson, Yarra, Flinders, Yarra, Anderson, Fawkner Park. |
| Distance | 8.50 km |
| Time | 42:34 |
| Pace | 5:00 /km |
| Heart Rate Max/Avg | 162 / 142 |
| Weather | 31.9 deg Celsius Clear, Wind SSE 6/14 kts. RH 41%. QNH 1008. |
| Equipment | Garmin Forerunner 301 |
| Further Data | Motionbased.com |
| Post Run | 100 Sit-ups |
Another nice day for a run, well probably a little on the hot side. Yeah I know, I should have got up super early and run when it's not as hot. Well anyway I was able to get a run in from work mid-morning, so I did. I knew I wouldn't be running later in the day because of the heat so I thought I'd at least get 40 odd minutes in.
Tracked along the Yarra again and again as per the last few runs along there, a carnival type atmosphere, especially today being Australia Day. Australian Open Tennis crowds everywhere and preparations were under way along Flinders St for an Australia Day march.
I've come to accept that The Tan and Fawkner Park are not Mr. Garmin (301) friendly. Just simply too much tree coverage. Uploading the data file to SportsTracks I have the ability to correct the errors but I'd rather not have to do that. I'm not including a splits chart today because the split figures are all up ..... creek.
Yes, I was working today, out there protecting Victoria. My wife laughs when I put it like that. She reckons 'get a real job'.
Another little milestone clicked over today. Since 2001 I've now clocked up 8000 km and I reckon I'll crack the 10,000 mark later this year.
Stats as of 26 Jan 2006
| Weight | 76.4 |
| Prev 7 Days | 67.5 |
| Prev 28 Days | 267.4 |
| Jan 2006 | 262.1 |
| YTD | 262.1 |
| Monthly Avg 2006 | 262.1 |
| Weekly Avg 2006 | 52.4 |
| Total (2001 on) | 8003.2 |
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