| Date/Time of Run
| Thu 5 Jan 2006 4.14 pm |
| Location
| Werribee River (Shaws-Heaths-Tarneit-Hogans)
|
| Distance
| 14.55 km |
| Time
| 1:13:26
|
| Pace
| 5:02 /km
|
| Heart Rate Max/Avg
| 149/137 (adj)
|
| Weather
| 21.2 C Clear. Wind SSW 16/22 kts. RH 55%. 1014.
|
| Equipment
| Garmin Forerunner 301, mobile phone.
|
| Further Data
| Motionbased.com |
| Post Run
| 100 Sit-ups
|
Another uneventful run today. Actually felt better on this run than I have all week.
HRM still playing up. Tightened the chest strap, used conductive gel, cleaned the bloody thing and still it doesn't want to play. I will just have to live with it.
Stats as of 5 Jan 2006
| Weight
| 76.0
|
| Prev 7 Days
| 64.8
|
| Prev 28 Days
| 257.3
|
| Jan 2006
| 59.5
|
| YTD
| 59.5
|
| Monthly Avg 2006
| 59.5
|
| Weekly Avg 2006
| 29.8
|
| Total (2001 on)
| 7800.6
|
Another uneventful run today. Actually felt better on this run than I have all week.
HRM still playing up. Tightened the chest strap, used conductive gel, cleaned the bloody thing and still it doesn't want to play. I will just have to live with it.
Stats as of 5 Jan 2006
1 comment:
Wow, a Garmin, a HRM and a mobile phone! Guess one of them has to play up.
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