| Date/Time of Run | Wednesday 25 Jan 2006 - 4.11 pm. |
| Location | Fawkner Park, Anderson, Yarra, Flinders, Yarra, Anderson, Fawkner Park. |
| Distance | 8.58 km |
| Time | 40:15 |
| Pace | 4:41 /km |
| Heart Rate Max/Avg | 161 / 144 |
| Weather | 28.5 deg Celsius Clear, Wind SSW 6/8 kts. RH 43%. QNH 1010. |
| Equipment | Garmin Forerunner 301 |
| Further Data | Motionbased.com |
| Post Run | 100 Sit-ups |
Nice day for a run. Ran at a comfortable pace, felt good. Weather wise, it was warm at 28 deg Celsius, but for some reason this was not a factor today.
Again ran through the crowds from the Australian Open Tennis. Didn't see anybody famous.
Stats as of 25 Jan 2006
| Weight | 76.4 |
| Prev 7 Days | 59.0 |
| Prev 28 Days | 258.9 |
| Jan 2006 | 253.6 |
| YTD | 253.6 |
| Monthly Avg 2006 | 253.6 |
| Weekly Avg 2006 | 50.7 |
| Total (2001 on) | 7994.7 |
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