| Date/Time of Run
| Tuesday 24 Jan 2006 - 5.04 pm.
|
| Location
| Virgillia, Tarneit, Hogans, Thames, Werribee River, Historical Park, Heaths,Tarneit, Hogans, Derrimut.
|
| Distance
| 12.32 km
|
| Time
| 1:02:40
|
| Splits
| 5:05 /km
|
| Heart Rate Max/Avg
| 145 / 135
|
| Weather
| 20.1 deg Celsius Clear, Wind S 14/23 kts. RH 47%. QNH 1016.
|
| Equipment
| Garmin Forerunner 301
|
| Further Data
| Motionbased.com
|
| Post Run
| 100 Sit-ups
|
Again it was cooler today, no where near the heat wave temperatures of last Sunday.
Tonight was a forced run. I could have easily parked myself in the couch and watched/slept through the cricket. I didn't, got changed and hit the streets.
Stats as of 24 Jan 2006
| Weight
| 76.4
|
| Prev 7 Days
| 58.9
|
| Prev 28 Days
| 250.3
|
| Jan 2006
| 245.1
|
| YTD
| 245.1
|
| Monthly Avg 2006
| 245.1
|
| Weekly Avg 2006
| 49.0
|
| Total (2001 on)
| 7986.2
|
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