Run stats
- Location - Streets of Hoppers Crossing
- Time - 9.27 pm
- Distance - 8.06 km
- Time - 42:50
- Pace - 4:18 /km
- Heart Rate Max/Avg - 224/142
- After run exercises - 100 Sit-ups
- More data here (motionbased)
Just recently I've been running at night, not by design, it's just worked out that way. It's been quite a while since I've run at night and it does have a different feel about it.
Tonights run was just an easy paced run, no intention on any speed type work. This was due to the fact that I had a big dinner (roast beef - who's going to knock that back) about 7 pm.
Mr. Garmin is playing up again as regards the heart rate spikes. About four or five occasions it beeped at me claiming a high heart rate of around 224. I'm still using conductive gel and from last week or so when I started using the gel the HRM hasn't missed a beat. Admittedly I haven't cleaned it with a toothbrush since then (first time). After every run I do put the strap under cold water, give it a good rinsing. It looks like it might have to be a weekly ritual, clean heart strap with a toothbrush.
Stats as of 2 Jan 2006
| Weight
| 76.5
|
| Prev 7 Days
| 25.8
|
| Prev 28 Days
| 259.0
|
| Jan 2006
| 20.6
|
| YTD
| 20.6
|
| Monthly Avg 2006
| 20.6
|
| Weekly Avg 2006
| 10.3
|
| Total (2001 on)
| 7761.7
|
Mr. Garmin is playing up again as regards the heart rate spikes. About four or five occasions it beeped at me claiming a high heart rate of around 224. I'm still using conductive gel and from last week or so when I started using the gel the HRM hasn't missed a beat. Admittedly I haven't cleaned it with a toothbrush since then (first time). After every run I do put the strap under cold water, give it a good rinsing. It looks like it might have to be a weekly ritual, clean heart strap with a toothbrush.
Stats as of 2 Jan 2006
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