| Date/Time of Run
| Sunday 15 Jan 2006 - 4.04 pm.
|
| Location
| Werribee River (Virgillia, Tarneit, Hogans, Thames, Werribee River, Heaths, Derrimut)
|
| Distance
| 12.4 km
|
| Time
| 1:00:01
|
| Pace
| 4:50 /km
|
| Heart Rate Max/Avg
| 165 / 142
|
| Weather
| 20.4 C Sct. cloud, Wind S 13/18 kts. RH 53%. QNH 1017.
|
| Equipment
| Garmin Forerunner 301
|
| Further Data
| Motionbased.com
|
| Post Run
| 100 Sit-ups.
|
For various reasons I couldn't get out this morning for a longish run so I thought I'd at least get a run in.
It was basically a ho-hum type run and then at the 10 k mark I decided to put a quick one in. As it turned out that particular split came in at 3:48 so I'm happy with that.
No Garmin HRM problems. Hopefully those problems (rubbing, miss-readings, non-readings, spikes) are behind me now.
Stats as of 15 Jan 2006
| Weight
| 75.7
|
| Prev 7 Days
| 61.6
|
| Prev 28 Days
| 243.1
|
| Jan 2006
| 158.7
|
| YTD
| 158.7
|
| Monthly Avg 2006
| 158.7
|
| Weekly Avg 2006
| 52.9
|
| Total (2001 on)
| 7899.8
|
For various reasons I couldn't get out this morning for a longish run so I thought I'd at least get a run in.
It was basically a ho-hum type run and then at the 10 k mark I decided to put a quick one in. As it turned out that particular split came in at 3:48 so I'm happy with that.
No Garmin HRM problems. Hopefully those problems (rubbing, miss-readings, non-readings, spikes) are behind me now.
Stats as of 15 Jan 2006
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