| Date/Time of Run
| Monday 23 Jan 2006 - 4.56 pm.
|
| Location
| Virgillia, Tarneit, Hogans, Thames, Werribee River, Shaws, Heaths,Tarneit, Hogans, Derrimut.
|
| Distance
| 14.5 km
|
| Time
| 1:09:17
|
| Pace
| 4:46 /km
|
| Heart Rate Max/Avg
| 197 / 142
|
| Weather
| 21.3 C Overcast, Wind S 12/18 kts. RH 63%. QNH 1007.
|
| Equipment
| Garmin Forerunner 301, Fuel Belt (Gatorade)
|
| Further Data
| Motionbased.com
|
| Post Run
| 100 Sit-ups
|
Well it was certainly cooler than yesterday. I wasn't taking any chances today and decided to wear my fuel belt loaded with Gatorade. It was a planned 14 km run so it was always going to be over an hour running.
Ran a decent pace today considering such a hard slog yesterday. The only concern is the heart rate max towards the end of the run at 197 otherwise the average at 142 is acceptable and normal.
Stats as of 23 Jan 2006
| Weight
| 76.9
|
| Prev 7 Days
| 61.9
|
| Prev 28 Days
| 238.0
|
| Jan 2006
| 232.7
|
| YTD
| 232.7
|
| Monthly Avg 2006
| 232.7
|
| Weekly Avg 2006
| 46.5
|
| Total (2001 on)
| 7973.8
|
Ran a decent pace today considering such a hard slog yesterday. The only concern is the heart rate max towards the end of the run at 197 otherwise the average at 142 is acceptable and normal.
Stats as of 23 Jan 2006
2 comments:
Steve, we are thinking of buying the forerunner 301 tomorrow. Can you let me know if you have time, if it's easy to work and do you find it fairly accurate? Would you buy it again or try something else?
thanks so much
Glad its starting to cool down a little.
So have you met MikeyMelb before? I'm sure he's the same Mikey who ran with us up here in Bris for a while a few years ago. I'm with you, hope he gets well soon.
Post a Comment