| Date/Time of Run
| Tuesday 10 Jan 2006 - 8.22 pm.
|
| Location
| Werribee River (Virgillia, Tarneit, Hogans, Thames,Werribee River, Heaths, Tarneit, Hogans, Derrimut)
|
| Distance
| 14.6 km
|
| Time
| 1:13:39
|
| Pace
| 5:02 /km
|
| Heart Rate Max/Avg
| 144/130
|
| Weather
| 18.0 C Overcast, Inter Light Rain, Wind S 8/11 kts. RH 91%. QNH 1012.
|
| Equipment
| Garmin Forerunner 301, mobile phone.
|
| Further Data
| Motionbased.com
|
| Post Run
| 100 Sit-ups
|
Nice and easy night run. Temperature just right with a dash of rain and I'm not complaining.
Garmin HRM, again no spikes, mis-readings (that I'm aware of) or drop-outs. The chest strap didn't rub tonight but that could be for one of two reasons. Maybe because it wasn't as hot or maybe because I shaved a little chest hair away from the relevant spots. I think the latter. It might not look the best at the moment but then again I don't run the streets with my shirt off like
Stu Mac.
Tesso suggested using some bodyglide (I assume that's a type of petroleum jelly - Vaseline) but I'm not sure how that mixed with the conductive gel would work. Only time will tell.
Stats as of 10 Jan 2006
| Weight
| 77.0
|
| Prev 7 Days
| 88.4
|
| Prev 28 Days
| 276.3
|
| Jan 2006
| 121.2
|
| YTD
| 121.2
|
| Monthly Avg 2006
| 121.2
|
| Weekly Avg 2006
| 40.4
|
| Total (2001 on)
| 7862.3
|
Nice and easy night run. Temperature just right with a dash of rain and I'm not complaining.
Garmin HRM, again no spikes, mis-readings (that I'm aware of) or drop-outs. The chest strap didn't rub tonight but that could be for one of two reasons. Maybe because it wasn't as hot or maybe because I shaved a little chest hair away from the relevant spots. I think the latter. It might not look the best at the moment but then again I don't run the streets with my shirt off like Stu Mac. Tesso suggested using some bodyglide (I assume that's a type of petroleum jelly - Vaseline) but I'm not sure how that mixed with the conductive gel would work. Only time will tell.
Stats as of 10 Jan 2006
No comments:
Post a Comment