| Date/Time of Run | Friday 24 March 2006, 11.11 am |
| Location | Pacific Sun Cruise Ship – Ouvea (on land) |
| Distance | 14.15 km |
| Time | 1:30:47 |
| Pace | 6:25 /km |
| Heart Rate Max/Avg | 151 / 129 |
| Weather | Very hot & humid, overcast, slight rain towards end of run. |
| More data | |
| Exercises | Post Run – Swim in ocean |
| Equipment | Forerunner 301 |
| Weight | No idea |
| Stats as of 24 Mar 2006 | km’s |
| Today | 20.2 |
| Prev 7 Days | 52.7 |
| Prev 28 Days | 251.4 |
| Mar 2006 | 220.2 |
| YTD | 750.8 |
| Month Average 2006 | 250.3 |
| Weekly Average 2006 | 57.8 |
| Total (2001 – to date) | 8491.9 |
Day 5 of P & O Cruise –
Arrived at
I ran an out and back course. The initial plan was to turn around after 45 mins thus making for 1.5 hr run. I carried with me a 600 ml bottle of water and thank god I did. Did I mention the condtions were very, very humid.
After 35 mins the plan of turning around at 45 mins went out the window. I was energy sapped and so turned around. At this point I walked whilst drinking some water and I just couldn’t get myself to run again. I walked for about 4 km and remember running in for the last 2 km. I was stuffed.
When I finished it was off with the socks and runners and straight into the ocean. I was in there for a good 20 mins or so before Cherie wanted to head back to the ship.
Okay, this run was not the smartest move I’ve ever made and I was paying the price the whole day and the following day; just really tired.
(Photos and charts to follow)
1 comment:
I'm so happy to know that I'm not the only one that has runs like this! Last night I had to walk the last 2km after I got bitten by a duck. There are times when I just can't do it...not sure why, but just can't.
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