| Date/Time of Run | Wednesday 8 March 2006, 6.23 pm |
| Location | |
| Distance | 12.31 km |
| Time | 1:01:03 |
| Pace | 4:57 /km |
| Heart Rate Max/Avg | 143 / 134 |
| Weather | 21.4 Deg Celsius Clear. Wind SE 8/11 kts. RH 57%. QNH 1017 |
| More data | |
| Exercises | Post run 100 Sit-ups. |
| Equipment | Garmin Forerunner 301, mobile phone. |
| Weight | 76.4 kg (-0.3 kg from yesterday) |
| Stats as of 8 Mar 2006 | km’s |
| Today | 12.3 |
| Prev 7 Days | 62.0 |
| Prev 28 Days | 223.5 |
| Mar 2006 | 77.5 |
| YTD | 608.1 |
| Month Average 2006 | 202.7 |
| Weekly Average 2006 | 55.3 |
| Total (2001 – to date) | 8349.2 |
Tonight’s run was a forced run, well sort of. During the afternoon I was tossing up whether to go for a run from work and run around the Yarra or do it from home. Late in the day I decided it would be a run from home job. I was feeling a little tired and in essence was putting off the run.
The train trip home (45-50 mins) doesn’t help if one has a dose of the tireds (I know, it’s not correct use of the word – but you know what I mean). The clickety clack is very hypnotic and I reckon I dosed for half the trip, thank god for the PA system announcing the upcoming stations.
Anyway, I got home, really tired but decided to run anyway. I felt flat for the whole run but not energy sapped. I think it was just one of those runs.
It makes me wonder at times how I survive whist running around the streets. As per usual I passed many people and most times pleasantries are exchanged. I just turned into
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3 comments:
Steven you’re clearly not normal. You’re a marathoner – far superior to just normal!
I have a running brother too. I never fail to spot him as he runs conspicuously bald & hatless and I’m always checking out runners when I run anyway.
Looking at your map I’d say the home we’re building is right about the 5.3k mark (in Batman Crt, close to the river). Before my knee flared up I did a couple of runs from home to there. It’ll be nice to do more runs around there when we move.
That's funny about your brother :-) Being really bad with faces I always say a big hello to passing runners as if I know them - if I don't know them it doesn't matter and if I do I haven't offended them!
Cheers for the comments Steve, thats pretty funny about your brother. You must have been tired I can spot my brothers ugly mug from a mile away. :)
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