| Date/Time of Run
| Saturday 28 Jan 2006 - 4.55 pm.
|
| Location
| Virgillia, Tarneit, Hogans, Thames, Werribee River, Historical Park, Heaths, Derrimut. |
| Distance
| 12.39 km
|
| Time
| 59:05
|
| Pace
| 4:46 /km
|
| Heart Rate Max/Avg
| 156 / 142
|
| Weather
| 23.1 deg Celsius Overcast. Wind NNE 3/5 kts. RH 94%. QNH 1009.
|
| Equipment
| Garmin Forerunner 301
|
| Further Data
| Motionbased.com
|
| Post Run
| 100 Sit-ups
|
Humid day all day today and thundery this afternoon. About 5 pm the heavy rain had subsided and so decided to head out for an hours run at a relaxed pace. Well that was the intent but as per usual during the run I went with the "how I feel approach" and just upped the ante a little bit.
My back is still aching a little, well a lot, it's more noticeable when I'm sitting. Stu Mac thanks for your advice and I'll give it a go, basically more stretching and in a particular order.
Lucky Legs thanks for dropping by and I'll certainly scream about it when I can touch my toes (with straight legs that is).
Stats as of 28 Jan 2006
| Weight
| 75.6
|
| Prev 7 Days
| 87.9
|
| Prev 28 Days
| 282.6
|
| Jan 2006
| 282.6 |
| YTD
| 282.6 |
| Monthly Avg 2006
| 282.6 |
| Weekly Avg 2006
| 56.5
|
| Total (2001 on)
| 8023.7
|
2 comments:
Stretching the legs hammy's etc like Stu Mac said is very important for the lower back. When you run the rotation of the torso gives the Abs a decent workout. You are also doing a few situps in addition. The opposing muscle groups to the abs are obviously you back muscles. If your train a muscle group you should make every effort to train the opposing group to keep a balance. However I wouldn't do anything with the back until the niggle goes, and would personally hold off on the sit ups aswell.
How are your shoes?, maybe your back is a sore from some impact or a slight hole you have stepped into on a run.
How about Yoga?
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