| Date/Time of Run
| Wednesday 11 Jan 2006 - 4.52 pm.
|
| Location
| Derrimut, Heaths, Morris, Sayers, Derrimut, Bindowan, Derrimut. |
| Distance
| 12.06 km
|
| Time
| 1:00:15
|
| Pace
| 4:59 /km
|
| Heart Rate Max/Avg
| 151/134
|
| Weather
| 20.1 C Clear, Wind S 11/15 kts. RH 60%. QNH 1016.
|
| Equipment
| Garmin Forerunner 301, mobile phone.
|
| Further Data
| Motionbased.com
|
| Post Run
| 100 Sit-ups
|
Easy paced run as can be seen by the splits and heart rate graphs. Nothing really to write home about but isn't that a paradox, since as I'm writing this.
No rubbing from the Garmin HRM chest strap.
Might head out to the You Yangs tomorrow morning, just to break the week up.
Stats as of 11 Jan 2006
| Weight
| 76.6
|
| Prev 7 Days
| 88.3
|
| Prev 28 Days
| 272.1
|
| Jan 2006
| 133.2
|
| YTD
| 133.2
|
| Monthly Avg 2006
| 133.2
|
| Weekly Avg 2006
| 44.4
|
| Total (2001 on)
| 7874.3
|
Easy paced run as can be seen by the splits and heart rate graphs. Nothing really to write home about but isn't that a paradox, since as I'm writing this.
No rubbing from the Garmin HRM chest strap.
Might head out to the You Yangs tomorrow morning, just to break the week up.
Stats as of 11 Jan 2006
1 comment:
Hi Steve, thanks for your continued nice comments on my blog while I was away.
Looks like '06 has started strongly for you - well done :-)
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