| Date/Time of Run | Monday 9 Jan 2006 - 3.45 pm. |
| Location | Skeleton Creek (Derrimut, Sayers, Skeleton Creek, Heaths, Morris)
|
| Distance | 9.46 km |
| Time | 44:48 |
| Pace | 4:44 /km |
| Heart Rate Max/Avg | 156/141 |
| Weather | 32.7 C Overcast, Wind NNW 12/19 kts. Rel Hum 33%. QNH 1009. |
| Equipment | Garmin Forerunner 301, mobile phone. |
| Further Data | Motionbased.com |
| Post Run | 100 Sit-ups |
A one-off type running course. My car was at Ultra Tune in Hoppers Crossing with battery/electrical problems. Left it there last night. Got the call in the afternoon that my car was ready to be picked up. As I didn't have any transport available my only option was to walk. So I decided to incorporate my daily run into this process.
Weather wise it didn't feel hotter than yesterday's run but apparently it was 7 degrees hotter. I'm glad I ran when I did because as I finished and picking up my car the northerly wind picked up and in the distance a dust storm was brewing coupled with a bit of rain.
Garmin HRM chest strap is now starting to rub, most likely due to wearing it very tight. Must wear it tight in order to get decent readings and no dropouts or mis-readings.
Stats as of 9 Jan 2006
| Weight | 76.6 |
| Prev 7 Days | 86.0 |
| Prev 28 Days | 278.1 |
| Jan 2006 | 106.1 |
| YTD | 106.1 |
| Monthly Avg 2006 | 106.1 |
| Weekly Avg 2006 | 35.5 |
| Total (2001 on) | 7847.7 |
3 comments:
I like the "pick up car" runs. It feels like you have a purpose.
Gosh, running in 32.7 degrees - even we Brisso's don't do crazy things like that!
Not good about the HRM strap rubbing. Wonder if Bodyglide would help?
Good aerial pictures again. Highlights the runs well.
Makes me wonder whether you'd get any benefit from a training program with a bit more variety.
Depends what your goals are too.
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